1.檢視自己的體重是否正常

在理想體重的10%之內，是可以接受的。控制熱量的攝取，減少體內脂肪合成的機會。運動與減肥是改善高脂血症不可忽略的方式。


2：減少膽固醇的攝取量


大自然的食材中，只有動物性的來源，含有膽固醇。但是人體會合成大部分的膽固醇，其他的才由食物供給。所以素食者若是飲食不恰當，也是會發生高膽固醇血症的問題。高脂血症患者初期飲食原則：

Carnuke's short and basic FAQ on Article module based on forum posts, Q&As and his own testing, as well as a brief introduction to "Article" template management

Installation routine 1- Install Article as per xoops standard module installation 2- In xoops Admin menu: select- modules>administration then click the Article install icon 3- Select Groups with Admin and Access rights and click '...

XOOPS is a program that allows administrators to easily create dynamic websites with great content and many outstanding features. It is an ideal tool for developing small to large dynamic community websites, intra company portals, corporate portals, weblogs and much more. It can be installed on an Internet host with a PHP-capable web server (e.g., Apache) and a database (e.g., MySQL).